Finding Bliss after Burnout

Ep 40 - Mindset and Creating Lasting Change with Dan Kennedy

Michelle Gordon Season 1 Episode 40

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing burnout, building discipline and willpower one baby step at a time, and trusting ourselves when we go through the process of leveling up our lives.
 
Dan Kennedy is fitness coach to both athletes and general population and has been in the industry for over 10 years, working with clients face to face and online through his coaching app. He hosts one of the top Health & Fitness Podcast’s in Australia (The Fitness and Lifestyle Podcast) and mentors people in group or 1on1 settings on mindset.