There are times when we feel like life is just happening to us instead of us taking control of the wheel. It's easy to get overwhelmed like that -- when we realise that life isn't working out the way we wanted to or when we feel like we're just bystanders in our own fate. So in this episode, I share with you the 4 things I do to take back control of my life whenever I feel overwhelmed and out of control. Hopefully, these strategies also work for you like how they worked for me and the women I have helped and supported.