In this episode, we chat with Kate House about "living by design, not by default." We also talk about having the courage to change course, do things scared, and let go of things that no longer feel aligned. There are also gems of advice about the benefits of self-love, the difference between self-love and self-care, and the magic of setting healthy boundaries.
Kate is a stay-at-home mom to two little boys and wife to her college sweetheart. She is also the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of a women-focused personal growth group - The LBD Collective.
You may connect with Kate through the following links:
The Live By Design Podcast
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